Smart Diet Planner

Celery help you to reduce blood pressure

Celery contains a phytochemical called phthalides called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. Celery stalk sodium content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. To get the benefit from it, you should eat roughly four stalks of celery daily.