Unhealthy fats for PCOS

Unhealthy fats for PCOS

Unlike monounsaturated and polyunsaturated fats, there are some kinds of oils that may not be very PCOS-friendly like Found in meat, butter, cheese, and various oils. High Saturated fats can…
Why to reduce sugar in PCOS

Why to reduce sugar in PCOS

It’s critical to avoid high sugar foods with PCOS. Eating less sugar keeps lower blood glucose levels. This manages insulin levels, and reduces male hormone levels. To best manage insulin…
Dairy products and PCOS

Dairy products and PCOS

Milk is a rich source of calcium and protein and is also considered a carbohydrate food due to its high lactose content. Women with PCOS are recommended to limit dairy…
Vegetables for PCOS

Vegetables for PCOS

A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, high-fiber foods can help to combat insulin resistance by slowing down digestion reducing the impact…
Weightloss is important in PCOS

Weightloss is important in PCOS

Studies have shown that even modest weight loss in people with PCOS can improve symptoms and reduce the risk of other health problems. Weight loss can restore the normal function of…
Why apple is good for PCOS

Why apple is good for PCOS

The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system, rich in many other essential vitamins, minerals…
Aliv seeds effective in PCOS

Aliv seeds effective in PCOS

Garden cress  is considered an important nutritional and medicinal plant in India. Garden cress seeds [Aliv/Halim] seeds contain phytoestrogen which acts like estrogen hormone, it has the ability to regulate…
Sleep is important in curing PCOS

Sleep is important in curing PCOS

Why sleep is important in PCOS treatment. Sleep deprivation may cause hormone changes that could lead to fat storage. Feeling tired could also stimulate cravings, leads to over-eating and is…
Why to not have fried foods in PCOS

Why to not have fried foods in PCOS

Foods that are fried in oil contain high saturated fats and trans fats, which are considered unhealthy. Such foods increase the risk of inflammation, weight gain. Fried foods increase blood…
Behavioral changes to make in PCOS

Behavioral changes to make in PCOS

To make life-long healthy eating changes to the diet, it is important to look at the external (situations) and internal factors (feelings) which affect eating habits. Here are some suggestions:…
Why to reduce stimulants in PCOS

Why to reduce stimulants in PCOS

It is important to reduce stimulants. Stimulants may trigger the release of stress hormone cortisol, so causing your blood sugar and insulin to rise and then triggering further testosterone production…
Why protein is important in PCOS

Why protein is important in PCOS

Protein helps stabilize blood sugar. Blood sugar that see-saws up and down makes you feel cranky, lead to cravings, bingeing. Protein is also important for proper function of the adrenal…
Hazards of processed foods in PCOS

Hazards of processed foods in PCOS

All processed foods usually contain high amounts of sodium and unhealthy fats. Also, they are high in trans fat with negligible amounts of nutrients. Hence, consumption of processed foods leads…
Fiber intake in PCOS

Fiber intake in PCOS

It is important to maintain a high-fiber diet while on PCOS and trying to lose weight. Fiber helps regulate your stomach’s production of ghrelin, the hormone that tells you when…
Eat more fermented foods

Eat more fermented foods

Gut bacteria have been found to play a critical role in healthy metabolism and weight maintenance. We now know that gut bacteria can be good for weight loss because they…
Don’t under eat

Don’t under eat

Eating too little calories can lead your body into a starvation mode, which will likely slow down the metabolism and increase cravings for unhealthy foods. If you think you are…
Eat plenty of protein

Eat plenty of protein

Good quality Protein is essential for a healthy diet because it provides all nine essential amino acids that are needed to build muscle and other tissues in our body. Eating…
Eat low Glycemic Index foods

Eat low Glycemic Index foods

GI stands for glycemic index, which is the speed at which your blood sugar levels rise after eating that food. Low GI foods are important for weight loss because they…
Reduce your stress level

Reduce your stress level

Stress is a huge factor when it comes to weight gain and loss. Cortisol is a hormone that everyone produces in response to stress. It's one of the many hormones…
Add up green leafy vegetables

Add up green leafy vegetables

Women must include at least 1-2 servings of healthy nutritious green leafy vegetables in their diet. Not only are these nutritious, but they are also rich in Vitamin B. It…
Include oats in your diet

Include oats in your diet

Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of…
Flax seed’s defense against PCOS

Flax seed’s defense against PCOS

PCOS is a condition of imbalanced circulating estrogen and progesterone's resulting in ovarian cysts, facial hairs, pimples, altered fertility and cardiac functions. Flax seeds bring nutrition and therapy for  (PCOS).…
Importance of omega-3 in PCOS

Importance of omega-3 in PCOS

It is an important nutrient that can help correct hormonal imbalances. Certain fishes like salmon and sardine are rich in Omega-3 fatty acids. Omega-3 fatty acids also helps to control…
Cut down your added sugar

Cut down your added sugar

It's critical to avoid high sugar foods in PCOS. Eating less sugar can help lower blood glucose levels. This decreases insulin levels, and reduces male hormone levels. Most women with…
Tea for PCOS

Tea for PCOS

Finding a PCOS-friendly beverage isn’t easy, as most are packed with sugar or artificial sweeteners. Tea contains polyphenols, caffeine, minerals. Ginger tea – Abundant in phenolic compounds, such as gingerols,…
Reduce your cups of Tea/ coffee

Reduce your cups of Tea/ coffee

Some experts believe that excessive caffeine consumption (more than 3-4 cups) can intensify PCOS triggers. Having Coffee/ Tea first thing in the morning also elevate cortisol levels. Work on minimizing…
Food that decrease insulin resistance

Food that decrease insulin resistance

Dietary patterns and specific components found in food can improve insulin resistance. For example, limiting added sugars, choosing healthier types of carbs and eating balanced meals with adequate amounts of…
Food that reduce the androgens in PCOS

Food that reduce the androgens in PCOS

Elevated levels of androgens (male hormones) play major role in PCOS. It causes unwanted hair growth, acne, irregular periods and difficulty getting pregnant. Anti-androgen foods can reduce excess testosterone levels…
Polyphenols for PCOS

Polyphenols for PCOS

Polyphenols are natural compounds found in plant foods that work as a defense system against various diseases. They can act as antioxidants and neutralize the free radicals that increase risk…
Limit your alcohol in PCOS

Limit your alcohol in PCOS

Alcohol consumption, especially in excess, can reduce insulin sensitivity. Studies have found that heavy alcohol consumption is associated with menstrual irregularities. These irregularities include anovulation (where the ovary does not…