How to recover from keto flu?
It is normal to have keto flu in the starting days of the diet. Stay hydrated, hydration is most important as we lose electrolytes. Can take electrolyte supplements. Get some…
What is keto flu and what are the symptoms?
Our body functions really well on carbohydrates. When it switches to fat burning, it becomes less efficient at making energy. First few days of starting a keto diet, you may…
What are the health benefits of the keto diet?
It is an effective tool for weight loss. Helps to control your blood sugar levels, reduces acne, and may increase insulin sensitivity. Helps for successful management of a number of…
Why can’t I eat roti or wheat products in a keto diet?
Roti is made up of wheat which contains lots of carbs. In keto diet, it is recommended to have low carb food. To have the body shift from carbs to…
Do I only have to rely on plant-based food in keto?
No, one can have non-veg food, if you are eating so. One can have fish, chicken, eggs, milk, fish oil etc. You can enjoy your favorite non-veg recipe. If one…
Do I need to exercise if I am on a keto diet?
Our body always needs to have some kind of physical activity. It is always beneficial to do exercise. Physical activity is most important for anybody. It is recommended to do…
If I am diabetic person, can I do keto diet?
Yes. Lots of studies support that keto diet helps to improve insulin sensitivity. So, it is safe to do keto for a diabetic person. Keto diet is a low carb…
How to recover from constipation while doing keto diet?
It is observed people have constipation after starting a keto diet. But you can anyway get rid of it by doing the following tricks: Drink plenty of water. Have lots…
Which type of fruits I can eat and cannot eat in a keto diet?
You can eat fruits which are low in carbohydrate e.g. berries, Avocado, gooseberry, guava[white/pink], lemon, muskmelon, peach, papaya, watermelon and starfruit. Fruits to avoid- High carbohydrate fruits: Mango, jackfruit, grapes,…
Will keto cause muscle loss?
No, as our focus is more on fat loss. We normally don’t have muscle loss. In a keto diet we have to eat more fats and low carbs. The body…
How is keto diet different from low carb diet?
Keto diet suggests to have high good quality fats like we get from eggs, fish, seeds, nuts and low carbs, moderate protein. In a low carb diet it is suggested…
For how long do we have to follow keto diet?
We can perform strict keto diet for 2-3 months, after this window you may shift to a modified keto diet where we introduce some carbs like vegetables, fruits or millets. The…
When can we start having complex carbohydrates?
It actually depends on the weight loss journey you have completed till now. If you have completed 75-80% of weight loss as per the target, then you may start to…
If my cholesterol is high, can I do a keto diet?
Yes. You can do a keto diet if your cholesterol levels are high. We should include good quality fat which includes nuts, seeds, nut butters, avocado, olive oil, fish oil,…
What are the things I should avoid in keto?
Food we usually avoid in keto are high carb containing cereals, biscuits, fruits, beverages, highly processed food, etc. Foods to avoid in keto are follows: Processed meat, Red meat. Ultra-processed…
What is keto diet and what we include eating?
Keto diet is low carb and high fat diet. In keto we reduce intake of carbs like food containing high carbohydrates, food prepared with the help of grains and cereals.…
