Garlic to reduce blood pressure

Garlic to reduce blood pressure

Garlic supplements have shown effectiveness in reducing blood pressure. It contains allicin, a substance that lowers blood pressure and relaxes blood vessels. Collectively, these factors may help lower blood pressure.…
Berries will lower your hypertension

Berries will lower your hypertension

Berries can reduce hypertension, especially blueberries, are rich in natural compounds called flavonoids. A study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries,…