Egg intake and diabetes

Egg intake and diabetes

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's primarily because one large egg…
Quinoa for diabetes

Quinoa for diabetes

Quinoa is an excellent item to control your blood sugar. Whole grain with a low glycemic index to support even blood sugar, is packed with protein, fibre, vitamins, minerals, and…
Coconut for diabetes

Coconut for diabetes

Coconut is high in fats, especially saturated fats. In combination with the slow-digesting fiber, they’ll help keep you full longer. This means you are less likely to snack, and this…
Apple to reduce diabetes

Apple to reduce diabetes

Apple contain soluble fiber including quercetin, chlorogenic acid, and gallic acid all of which may help reduce blood sugar and protect against diabetes.  Although total fruit consumption has been shown…
Broccoli helps reduce diabetes

Broccoli helps reduce diabetes

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called…
Oats help to reduce diabetes

Oats help to reduce diabetes

One of the main aspects to focus on while treating diabetes is to decrease inflammation. Oats, more specifically oat bran and oatmeal constitute wholesome, high-fiber grains that have positive effects…
Okra for controlling diabetes

Okra for controlling diabetes

Okra is a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants. In Turkey, okra seeds have long been used as a natural remedy to treat…
Fiber can reduce the risk of diabetes

Fiber can reduce the risk of diabetes

Dietary fiber helps in prevention and control of diabetes mellitus. In quantities typically eaten, whole grain fiber is protective against T2DM while fruit fiber gives little protection. Whole-grain consumption was…
Coffee can reduce diabetes risk

Coffee can reduce diabetes risk

Coffee reduces risk of developing type 2 diabetes. The two major constituents in the brewed coffee, chlorogenic acids and caffeine, are responsible for many of the beneficial effects suggested by…
Diabetic friendly snacks

Diabetic friendly snacks

Ragi and oats cracker- Oats contain magnesium that helps to maintaining insulin response. Karela tikki- Karela is best go to ingredient for diabetes. Try tikki with garlic tomato chutney. Steamed…
White rice and Diabetes risk

White rice and Diabetes risk

Higher consumption of white rice is associated with a significantly increased risk of type 2 diabetes. Data suggest that higher white rice consumption is associated with increased risk of developing…
Diabetic friendly seeds

Diabetic friendly seeds

Sunflower and flax seeds have a role in the reduction of glucose levels and can be used to treat type 2 diabetes. The bioactive components in these seeds like chlorogenic…
Exercise can help diabetic

Exercise can help diabetic

Limitations in physical fitness, a consistent finding in individuals with both type I and type 2 diabetes mellitus, correlate strongly with cardiovascular and all-cause mortality. Both exercise training and the…
Manage diabetes with fruit flavonoids

Manage diabetes with fruit flavonoids

Fruit flavonoids possess various antidiabetic, anti-inflammatory, and antioxidant potentials and act on various cellular signaling pathways in pancreas, white adipose tissue, skeletal muscle, and liver function, which in result induces…
Berries are Diabetic saviour

Berries are Diabetic saviour

Berries are a rich source of several nutrients and phytochemicals. Studies suggests that they can reduce risks of several chronic diseases, including type 2 diabetes (T2D). Commonly consumed berries, especially…
Stevia as a good sugar alternative

Stevia as a good sugar alternative

Stevia is a natural, healthy alternative sweetener to sugar and artificial sweeteners, which has become important for human diets and food manufactures. Stevia as a natural sweetener produce no significant…