Smart Diet Planner

Alcohol consumption and diabetes

Drinking alcohol may fluctuate your blood sugar. Alcohol has a lot of calories. Moderate amounts of alcohol may cause blood sugar to rise, whereas excess alcohol can decrease it and cause hypoglycemia. Because many of the symptoms of hypoglycemia are also symptoms of being drunk, it can be difficult to tell the two apart. Alcohol […]

High potato intake cause risk of diabetes

High potato intake has been suggested as a risk factor for the development of type 2 diabetes. Long-term high consumption of potato may be strongly associated with increased risk of diabetes mellitus. The larger risk were observed for 2 serving per day and 3 serving per day both in men and women. To keep your […]

Dietary fat and diabetes relationship

Total fat and saturated and monounsaturated fatty acid intakes are not associated with risk of type 2 diabetes, but that trans fatty acids found in processed foods increase and polyunsaturated fatty acids found in flax seeds, fish, seeds, soybean, nuts reduce risk. Substituting nonhydrogenated polyunsaturated fatty acids for trans fatty acids that are found in […]

Egg intake and diabetes

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol. One […]

Chromium and magnesium to reduce diabetes

High blood sugar levels and diabetes have also been linked to micronutrient deficiencies. Examples include deficiencies in the minerals chromium and magnesium. Chromium is involved in carb and fat metabolism. It also helps regulate blood sugar levels. A lack of chromium may predispose you to carb intolerance. Chromium-rich foods include- meats, whole grain products, fruit […]

Quinoa for diabetes

Quinoa is an excellent item to control your blood sugar. Whole grain with a low glycemic index to support even blood sugar, is packed with protein, fibre, vitamins, minerals, and phytochemicals. Quinoa is easy to cook and flavorful, and you can incorporate as replacement for other foods high in carbohydrates, such as white rice, pasta, […]

Sweet tooth option in diabetes

Apricots are sweet and have a delicate flavor. They have a wide range of nutrients and this makes them worthwhile to be added to a diabetic diet. Apricots can help you satisfy your sweet tooth without worrying about your blood sugars due to their low glycemic index. Dried apricots are also a great alternative when […]

Coconut for diabetes

Coconut is high in fats, especially saturated fats. In combination with the slow-digesting fiber, they’ll help keep you full longer. This means you are less likely to snack, and this helps with both weight loss and sugar management. Fresh coconut eaten in moderation is a good dietary option for diabetics. In case you don’t have […]

Chia seeds will prevent diabetes risk

Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity. Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. All of these may help reduce the risk of type 2 diabetes Chia seeds may help improve […]

Manage stress to keep you away from diabetes

Stress can affect your blood sugar levels. Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up. A study showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels for students. Exercises and relaxation methods like yoga and mindfulness-based stress reduction may […]