Green tea for cholesterol

Green tea for cholesterol

A review of studies found that consuming green tea daily for at least two weeks lowers total cholesterol by about 7 mg/dL and “bad” LDL cholesterol by roughly 2 mg/dL.…
Herbs and spices lowers choletsterol

Herbs and spices lowers choletsterol

Herbs and spices are nutritional powerhouses packed with vitamins, minerals and antioxidants. Human studies have shown that garlic, turmeric and ginger are especially effective at lowering cholesterol when eaten regularly. In…
Dietary cholesterol effects

Dietary cholesterol effects

Some foods naturally contain cholesterol, called dietary cholesterol. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. Dietary cholesterol has much less of an…
Tips to reduce cholesterol

Tips to reduce cholesterol

Avoid  takeaway foods  or reduce to once a fortnight (pizza, hot chips, fried fish, hamburgers). Limit salty, fatty and sugary snack foods to once a fortnight (these include crisps, cakes,…
Tea to reduce cholesterol

Tea to reduce cholesterol

Tea harbors many plant compounds that improve your heart health. Two of the primary beneficial compounds in tea are: Catechins: Help activate nitric oxide, which is important for healthy blood pressure.…
Add up oats to reduce cholesterol

Add up oats to reduce cholesterol

An easy first step to lowering your cholesterol is having a bowl of oatmeal, oat-based cereal breakfast. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad"…
Exercise to reduce cholesterol

Exercise to reduce cholesterol

A person can combat high cholesterol by exercising regularly, reducing the risk of adverse health outcomes. One research study suggest that more days per week of either aerobic or strength exercise were associated…
Use these salt substitutes

Use these salt substitutes

Salt is much needed in our food, its excessive consumption may increase the risk of cardiovascular diseases like hypertension. Also, excess salt intake has been linked to high blood pressure.…
Green tea to reduce cholesterol

Green tea to reduce cholesterol

Some research indicates that antioxidants found in tea may help lower cholesterol. A meta-analysis from the American journal of clinical nutrition suggests that green tea significantly reduces total cholesterol, including…
Eat soy to reduce cholesterol

Eat soy to reduce cholesterol

Soy products include tofu, soy milk, soy beans and edamame beans. Evidence shows that regularly eating soy products can help to slightly reduce 'bad' LDL cholesterol and triglycerides.  Eating soybeans…
Palm oil is bad for cholesterol

Palm oil is bad for cholesterol

Palm oil increases cholesterol levels: Although some researchers claim that it raises “bad” cholesterol levels. Palm oil has a comparatively high saturated fat content as compared to other liquid oils.…
Cholesterol lowering nuts

Cholesterol lowering nuts

Nuts are good source of unsaturated fats, which can help lower LDL cholesterol levels, especially when they replace saturated fats in the diet. Nuts are also rich in fiber, which…
Fish helps you to reduce cholesterol

Fish helps you to reduce cholesterol

Omega-3 fatty acid such as eicosapentaenoic acid (EPA), are essential polyunsaturated fats found in fish such as salmon, mackerel, and sardines, with well-documented anti-inflammatory and heart health benefits. EPA can…