Smart Diet Planner

Can you reduce weight by just reducing calories ?

Yes, you will be able to reduce weight by reducing calories but, it is not the optimal way. What and how much one eats, as well as the time when we eat, impacts the weight loss. So, just by reducing calories, one can lose weight temporarily. It is important to keep a tab on nutrients levels and also aligning your diet with Circadian rhythm. This is where “Smart Diet planner”, our app, will help you !