Smart Diet Planner

Can I eat paranthas?

Yes, you surely can eat vegetable stuffed parantha or other parantha of your choice. Cook it under 1 tsp of ghee. For a healthier variant you can opt for stuffed Chapati & then add few drops of ghee over it to cut down additional calories. Limit the proportion to 1 or 2 pranthas of medium size only. Filling chopped vegetables make it healthier. Take it along with curd.