Smart Diet Planner

Can I eat Mango during weight loss ?

Yes, you can eat mangoes. Mangoes are not worse for weight loss. You can safely eat them , provided to eat them in small portions and don’t go bingeing on them. A 100-gm serving of ripe mango pulp has a mere 60 calories! Do not eat it along with lunch or dinner but eat it before breakfast or as mid day meal in morning or evening. Avoid in night time.