Smart Diet Planner

Can I eat butter ?

Butter is a saturated fat just like ghee and coconut oil. Consumption of fats should be limited in our diet. Total edible oil consumption should not be more than 4 tsp per day out of which 2 tsp can be butter, ghee or coconut oil. Butter is a better choice compared to margarine as it doesn’t have trans fat. Ghee is better than butter as it doesn’t have added salt.