Smart Diet Planner

Can I eat banana during weight loss ?

Yes, you can eat a banana but limit it to a small banana only. Elaichi banana is a better option. If that is available then opt for that.  Bananas have a huge fibre content and zero fat that can help you manage your body weight. Unripe bananas contain starch which helps make people feel fuller for longer periods. It also has good amount of potassium which helps in regulation of blood pressure.