Smart Diet Planner

Can diet sodas make you gain weight ?

Yes, As they tend to increase your sugar cravings. Most of the companies claim to have zero calories but apart from obesity it has many other health implications. Artificially sweetened beverages if consumed in large quantities on regular basis can lead to weight gain, osteoporosis, hormonal imbalances and neurological disorders. So it is best to avoid diet Sodas and go for healthier options.