Smart Diet Planner

Breakfast skipping is a risk for diabetes

Breakfast skipping is associated with a significantly increased risk of T2D. Regular breakfast consumption is potentially important for the prevention of T2D. Breakfast skipping is the behavior that people do not consume breakfast regularly. There is increasing evidence that breakfast skipping is directly associated with excess weight gain and other adverse health outcomes, including insulin resistance and T2D. So it is necessary to do breakfast everyday.