Exercise is important for women who are trying to lose weight with PCOS for a number of reasons. Exercise can increase your metabolism and help you lose weight more quickly
Good quality Protein is essential for a healthy diet because it provides all nine essential amino acids that are needed to build muscle and other tissues in our body. Eating
GI stands for glycemic index, which is the speed at which your blood sugar levels rise after eating that food. Low GI foods are important for weight loss because they
Stress is a huge factor when it comes to weight gain and loss. Cortisol is a hormone that everyone produces in response to stress. It’s one of the many hormones
Women must include at least 1-2 servings of healthy nutritious green leafy vegetables in their diet. Not only are these nutritious, but they are also rich in Vitamin B. It
Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of
PCOS is a condition of imbalanced circulating estrogen and progesterone’s resulting in ovarian cysts, facial hairs, pimples, altered fertility and cardiac functions. Flax seeds bring nutrition and therapy for (PCOS).
It is an important nutrient that can help correct hormonal imbalances. Certain fishes like salmon and sardine are rich in Omega-3 fatty acids. Omega-3 fatty acids also helps to control
It’s critical to avoid high sugar foods in PCOS. Eating less sugar can help lower blood glucose levels. This decreases insulin levels, and reduces male hormone levels. Most women with
Finding a PCOS-friendly beverage isn’t easy, as most are packed with sugar or artificial sweeteners. Tea contains polyphenols, caffeine, minerals. Ginger tea – Abundant in phenolic compounds, such as gingerols,
Some experts believe that excessive caffeine consumption (more than 3-4 cups) can intensify PCOS triggers. Having Coffee/ Tea first thing in the morning also elevate cortisol levels. Work on minimizing
Dietary patterns and specific components found in food can improve insulin resistance. For example, limiting added sugars, choosing healthier types of carbs and eating balanced meals with adequate amounts of
Elevated levels of androgens (male hormones) play major role in PCOS. It causes unwanted hair growth, acne, irregular periods and difficulty getting pregnant. Anti-androgen foods can reduce excess testosterone levels
Polyphenols are natural compounds found in plant foods that work as a defense system against various diseases. They can act as antioxidants and neutralize the free radicals that increase risk
For some people, intense exercise can improve insulin sensitivity. But for others it may worsen symptoms. But there is no scientific evidence that intense exercise causes this reaction in everyone
Alcohol consumption, especially in excess, can reduce insulin sensitivity. Studies have found that heavy alcohol consumption is associated with menstrual irregularities. These irregularities include anovulation (where the ovary does not
Fiber not only improve bowl movement but also improve hormonal functioning. A healthy diet rich in fiber is helpful in managing PCOS. Excess insulin triggers a hormonal imbalance in the
Cinnamon is shown to reduce insulin resistance (IR) in women with polycystic ovary syndrome (PCOS). Cinnamon has been found to have insulin sensitizing effect and improve menstrual cyclicity in women
The fenugreek seeds not only improve glucose control but also improve insulin resistance, which is the key to controlling PCOS. It may also help lower cholesterol, aid weight loss and
Moringa has been gaining popularity recently, and for excellent purposes: it is recognized as one of the most beneficial trees in the world. Moringa is very beneficial to men and
There are various stages of Intermittent fasting. It is not only a weight-loss technique or a bodybuilder’s trick for losing fat while keeping lean muscle mass. It is, at its
Broths, soups, herbal teas and kadha are some of the best options to soothe during infection.
Though garlic has anti-viral properties, but it cannot prevent the infection
Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19
People who are deficient in vitamin D must take supplements as prescribed by the doctor. Also, we must know that sunlight is the best source and we must ensure it
Food such as pulses, soybean, black sesame seeds, nuts, oilseeds, eggs are some of the rich sources.
Concoctions made with ingredients such as ginger, tulsi, turmeric, black pepper, lemon grass are the best to take for boosting immunity.
Optimal hydration status support immune system. Once must ensure intake 2.5 to 3 litres of water every day to ensure healthy immune function. Requirements are subjected to increase as per
Amla, guava, capsicum, lemon, oranges, amaranth leaves, broccoli, drumstick leaves are rich sources of vitamin C.
Our body requires different types of essential fatty acids. oils such as cold pressed mustard oil, coconut oil, sesame oils, extra virgin olive oil are some of the best oils
Yes, soaking nuts is advisable as it reduces anti-nutritional factors that hinder the absorption of essential nutrients.
Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if
Food sources such as pulses, legumes, nuts, seeds, peas are rich in protein and hence are great options for vegans.
Sources such as pulses, legumes, milk, millets, nuts and seeds are rich in protein. Hence, must be included in the diet.
A healthy individual is required to take 0.8-1 g/kg body weight of protein every day. During the course of infection, the requirement increases to support the healing process. One must
