Blogs

Eat plenty of protein

Good quality Protein is essential for a healthy diet because it provides all nine essential amino acids that are needed to build muscle and other tissues in our body. Eating

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Eat low Glycemic Index foods

GI stands for glycemic index, which is the speed at which your blood sugar levels rise after eating that food. Low GI foods are important for weight loss because they

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Reduce your stress level

Stress is a huge factor when it comes to weight gain and loss. Cortisol is a hormone that everyone produces in response to stress. It’s one of the many hormones

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Add up green leafy vegetables

Women must include at least 1-2 servings of healthy nutritious green leafy vegetables in their diet. Not only are these nutritious, but they are also rich in Vitamin B. It

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Include oats in your diet

Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of

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Flax seed’s defense against PCOS

PCOS is a condition of imbalanced circulating estrogen and progesterone’s resulting in ovarian cysts, facial hairs, pimples, altered fertility and cardiac functions. Flax seeds bring nutrition and therapy for  (PCOS).

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Importance of omega-3 in PCOS

It is an important nutrient that can help correct hormonal imbalances. Certain fishes like salmon and sardine are rich in Omega-3 fatty acids. Omega-3 fatty acids also helps to control

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Cut down your added sugar

It’s critical to avoid high sugar foods in PCOS. Eating less sugar can help lower blood glucose levels. This decreases insulin levels, and reduces male hormone levels. Most women with

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Tea for PCOS

Finding a PCOS-friendly beverage isn’t easy, as most are packed with sugar or artificial sweeteners. Tea contains polyphenols, caffeine, minerals. Ginger tea – Abundant in phenolic compounds, such as gingerols,

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Reduce your cups of Tea/ coffee

Some experts believe that excessive caffeine consumption (more than 3-4 cups) can intensify PCOS triggers. Having Coffee/ Tea first thing in the morning also elevate cortisol levels. Work on minimizing

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Food that decrease insulin resistance

Dietary patterns and specific components found in food can improve insulin resistance. For example, limiting added sugars, choosing healthier types of carbs and eating balanced meals with adequate amounts of

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Food that reduce the androgens in PCOS

Elevated levels of androgens (male hormones) play major role in PCOS. It causes unwanted hair growth, acne, irregular periods and difficulty getting pregnant. Anti-androgen foods can reduce excess testosterone levels

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Polyphenols for PCOS

Polyphenols are natural compounds found in plant foods that work as a defense system against various diseases. They can act as antioxidants and neutralize the free radicals that increase risk

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Is high intensity exercise bad for PCOS?

For some people, intense exercise can improve insulin sensitivity. But for others it may worsen symptoms. But there is no scientific evidence that intense exercise causes this reaction in everyone

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Limit your alcohol in PCOS

Alcohol consumption, especially in excess, can reduce insulin sensitivity. Studies have found that heavy alcohol consumption is associated with menstrual irregularities. These irregularities include anovulation (where the ovary does not

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Boost up your fiber intake

Fiber not only improve bowl movement but also improve hormonal functioning. A healthy diet rich in fiber is helpful in managing PCOS. Excess insulin triggers a hormonal imbalance in the

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Magical cinnamon effect in PCOS

Cinnamon is shown to reduce insulin resistance (IR) in women with polycystic ovary syndrome (PCOS). Cinnamon has been found to have insulin sensitizing effect and improve menstrual cyclicity in women

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Benefits of fenugreek in PCOS

The fenugreek seeds not only improve glucose control but also improve insulin resistance, which is the key to controlling PCOS. It may also help lower cholesterol, aid weight loss and

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Covidspecial

Can I continue with intermittent fasting

Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19

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Covidspecial

Can I take Curd during Covid?

Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if

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