Moringa has been gaining popularity recently, and for excellent purposes: it is recognized as one of the most beneficial trees in the world. Moringa is very beneficial to men and
Broths, soups, herbal teas and kadha are some of the best options to soothe during infection.
Our body requires different types of essential fatty acids. oils such as cold pressed mustard oil, coconut oil, sesame oils, extra virgin olive oil are some of the best oils
Sources such as pulses, legumes, milk, millets, nuts and seeds are rich in protein. Hence, must be included in the diet.
A healthy individual is required to take 0.8-1 g/kg body weight of protein every day. During the course of infection, the requirement increases to support the healing process. One must