All processed foods usually contain high amounts of sodium and unhealthy fats. Also, they are high in trans fat with negligible amounts of nutrients. Hence, consumption of processed foods leads
Some research indicates that antioxidants found in tea may help lower cholesterol. A meta-analysis from the American journal of clinical nutrition suggests that green tea significantly reduces total cholesterol, including
Soy products include tofu, soy milk, soy beans and edamame beans. Evidence shows that regularly eating soy products can help to slightly reduce ‘bad’ LDL cholesterol and triglycerides. Eating soybeans
Okra (Ladies Finger) is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Okra packs
Eating a variety of colorful vegetables and fruit everyday can help protect you against heart disease, stroke and some cancers. Many vegetables and fruit are high in soluble fiber which
Salad for lunch seems like the perfect cholesterol-friendly option, but adding the wrong toppings and dressings to your greens can cancel out the health benefits. Use these guidelines to build
Lentil are rich in fiber, containing per 100-g portion. Fiber can prevent the body from absorbing cholesterol into the bloodstream. A small study that included 39 participants who had type
Palm oil increases cholesterol levels: Although some researchers claim that it raises “bad” cholesterol levels. Palm oil has a comparatively high saturated fat content as compared to other liquid oils.
Nuts are good source of unsaturated fats, which can help lower LDL cholesterol levels, especially when they replace saturated fats in the diet. Nuts are also rich in fiber, which
Barley is a healthy grain that is rich in vitamins and minerals and high in fiber. Beta-glucan is soluble dietary fiber found in barley, can help lower LDL cholesterol. Beta-glucan
Omega-3 fatty acid such as eicosapentaenoic acid (EPA), are essential polyunsaturated fats found in fish such as salmon, mackerel, and sardines, with well-documented anti-inflammatory and heart health benefits. EPA can
There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your sandwich, or
A small study found that among 40 participants with mildly high cholesterol, eating two apples a day reduced both total and LDL cholesterol levels. It also lowered levels of triglycerides,
Try the following snacks in moderation as part of a cholesterol-lowering diet: fresh fruits raw vegetables dipped in hummus or guacamole whole grain pretzels or crackers roasted chickpeas rye crisps
1. Bajra roti- Bajra is rich in magnesium which improves insulin response by improving insulin resistance. It is also rich in iron. 2. Jowar roti- Jowar is complex carb, will
Go for run or walk- Easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block. Some research suggests that resistance training
A study has found that consuming garlic could help reduce levels of blood sugar in people suffering from type 2 diabetes, as well as offering other benefits in the treatment
Over time, excessive salt intake can lead to high blood pressure (hypertension), which stiffens and narrows the blood vessels. Blood and oxygen flow to key organs decreases. So the heart
Celery contains a phytochemical called phthalides called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. Celery stalk sodium content is
Cholesterol is a waxy substance. Our body needs it to build cells and make vitamins, hormones. But in excess it can cause problem. HDL Cholesterol: Good cholesterol. High levels seem
Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension
Sweet potatoes are a great source of potassium. Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium, both of which are essential in
Turmeric is popular for its antioxidant curcumin which helps in lowering blood pressure. Its antioxidant properties are responsible for regulating blood pressure in the body. Turmeric also protects against vascular
Hypertension is managed by a combination of medications and lifestyle changes such as decreasing dietary sodium and improving food choices. The addition of cinnamon to the diet has also been
Garlic supplements have shown effectiveness in reducing blood pressure. It contains allicin, a substance that lowers blood pressure and relaxes blood vessels. Collectively, these factors may help lower blood pressure.
Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages
Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at
Dietary recommendations for lowering blood pressure, such as the Dietary Approach to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol. Following the DASH diet for
Isoflavones, a compound found in foods such as soy milk, tofu and peanuts may help lower blood pressure in young adults, says a study from Columbia University. Isoflavones are thought
Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides.
Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. High potassium containing greens are spinach, fenugreek, beet greens, lettuce, kale,
Eating whole grains like amaranth (also known as Rajgira) may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high
Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium. Numerous studies have shown that eating beans and lentils may help lower
In the case that your blood pressure rises ensure that you eat a carrot. They are rich in potassium which acts as a vasodilator and it relaxes the tension in
Skim milk is an excellent source of calcium and is low in fat. These elements help you for lowering the blood pressure. You can also opt for yogurt also. According
