Blogs

PCOS

Hazards of processed foods in PCOS

All processed foods usually contain high amounts of sodium and unhealthy fats. Also, they are high in trans fat with negligible amounts of nutrients. Hence, consumption of processed foods leads

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Cholestrol

Green tea to reduce cholesterol

Some research indicates that antioxidants found in tea may help lower cholesterol. A meta-analysis from the American journal of clinical nutrition suggests that green tea significantly reduces total cholesterol, including

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Cholestrol

Eat soy to reduce cholesterol

Soy products include tofu, soy milk, soy beans and edamame beans. Evidence shows that regularly eating soy products can help to slightly reduce ‘bad’ LDL cholesterol and triglycerides.  Eating soybeans

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Cholestrol

Okra help to reduce cholesterol

Okra (Ladies Finger) is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Okra packs

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Cholestrol

Steps to build low cholesterol salad

Salad for lunch seems like the perfect cholesterol-friendly option, but adding the wrong toppings and dressings to your greens can cancel out the health benefits. Use these guidelines to build

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Cholestrol

Lentils lowers the cholesterol

Lentil are rich in fiber, containing per 100-g portion. Fiber can prevent the body from absorbing cholesterol into the bloodstream. A small study that included 39 participants who had type

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Cholestrol

Palm oil is bad for cholesterol

Palm oil increases cholesterol levels: Although some researchers claim that it raises “bad” cholesterol levels. Palm oil has a comparatively high saturated fat content as compared to other liquid oils.

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Cholestrol

Cholesterol lowering nuts

Nuts are good source of unsaturated fats, which can help lower LDL cholesterol levels, especially when they replace saturated fats in the diet. Nuts are also rich in fiber, which

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Cholestrol

Barley to reduce cholesterol

Barley is a healthy grain that is rich in vitamins and minerals and high in fiber. Beta-glucan is soluble dietary fiber found in barley, can help lower LDL cholesterol. Beta-glucan

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Cholestrol

Fish helps you to reduce cholesterol

Omega-3 fatty acid such as eicosapentaenoic acid (EPA), are essential polyunsaturated fats found in fish such as salmon, mackerel, and sardines, with well-documented anti-inflammatory and heart health benefits. EPA can

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Cholestrol

Avocado helps lower bad cholesterol

There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your sandwich, or

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Cholestrol

Apple help to reduce cholesterol

A small study found that among 40 participants with mildly high cholesterol, eating two apples a day reduced both total and LDL cholesterol levels. It also lowered levels of triglycerides,

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Cholestrol

Try these snacks to control cholesterol

Try the following snacks in moderation as part of a cholesterol-lowering diet: fresh fruits raw vegetables dipped in hummus or guacamole whole grain pretzels or crackers roasted chickpeas rye crisps

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Diabetes

Type of rotis diabetic should eat

1. Bajra roti- Bajra is rich in magnesium which improves insulin response by improving insulin resistance. It is also rich in iron. 2. Jowar roti- Jowar is complex carb, will

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Cholestrol

Exercises to lower cholesterol

Go for run or walk- Easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block. Some research suggests that resistance training

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Cholestrol

What is cholesterol?

Cholesterol is a waxy substance. Our body needs it to build cells and make vitamins, hormones. But in excess it can cause problem. HDL Cholesterol: Good cholesterol. High levels seem

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Hypertension

Add up banana to reduce hypertension

Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension

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Hypertension

Sweet potato reduces the blood pressure

Sweet potatoes are a great source of potassium. Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium, both of which are essential in

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Hypertension

Turmeric in lowering the blood pressure

Turmeric is popular for its antioxidant curcumin which helps in lowering blood pressure. Its antioxidant properties are responsible for regulating blood pressure in the body. Turmeric also protects against vascular

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Hypertension

Cinnamon decreases the blood pressure

Hypertension is managed by a combination of medications and lifestyle changes such as decreasing dietary sodium and improving food choices. The addition of cinnamon to the diet has also been

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Hypertension

Garlic to reduce blood pressure

Garlic supplements have shown effectiveness in reducing blood pressure. It contains allicin, a substance that lowers blood pressure and relaxes blood vessels. Collectively, these factors may help lower blood pressure.

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Hypertension

Eat watermelon and reduce the hypertension

Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages

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Hypertension

DASH diet will help you in hypertension

Dietary recommendations for lowering blood pressure, such as the Dietary Approach to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol. Following the DASH diet for

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Hypertension

Soy products can reduce hypertension

Isoflavones, a compound found in foods such as soy milk, tofu and peanuts may help lower blood pressure in young adults, says a study from Columbia University. Isoflavones are thought

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Hypertension

Amaranth reduces high BP risk

Eating whole grains like amaranth (also known as Rajgira) may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high

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Hypertension

Beans and lentils effect on hypertension

Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium. Numerous studies have shown that eating beans and lentils may help lower

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