Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at
Dietary recommendations for lowering blood pressure, such as the Dietary Approach to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol. Following the DASH diet for
Isoflavones, a compound found in foods such as soy milk, tofu and peanuts may help lower blood pressure in young adults, says a study from Columbia University. Isoflavones are thought
Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower
Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. High potassium containing greens are spinach, fenugreek, beet greens, lettuce,
Eating whole grains like amaranth (also known as Rajgira) may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high
Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium. Numerous studies have shown that eating beans and lentils may help lower
In the case that your blood pressure rises ensure that you eat a carrot. They are rich in potassium which acts as a vasodilator and it relaxes the tension in
Skim milk is an excellent source of calcium and is low in fat. These elements help you for lowering the blood pressure. You can also opt for yogurt also. According
Berries can reduce hypertension, especially blueberries, are rich in natural compounds called flavonoids. A study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries,
Pistachios are a best healthy way to decrease blood pressure by reducing your peripheral vascular resistance, or blood vessel tightening, and your heart rate. A study found that a
1.Use half the seasoning pack. When cooking a packaged dish with a seasoning pack, trim half the sodium by using only half of the seasonings. You probably won’t need anything
Raisins are packed with potassium, which is known to lower blood pressure. They may help to be less stiff, which in turn, may reduce blood pressure. These dried up little
1.Eat plenty of soluble fiber. Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol. These foods include: Whole-grain cereals such as whole bajra, sprouted ragi, oatmeal
Eating barley instead of white rice will decrease sugar levels. Barley also has a low glycemic index and does not raise blood sugar levels as much as brown rice after
Ketchup is often considered one of the bad-boy condiments for people with type 2 diabetes. This may be in part because ketchup contains “hidden” sugar and salt, and also because
Dietary fiber helps in prevention and control of diabetes mellitus. In quantities typically eaten, whole grain fiber is protective against T2DM while fruit fiber gives little protection. Whole-grain consumption was
Modulation of the gut microbiota via probiotic microorganisms could be effective in the prevention of gestational diabetes mellitus. Probiotics are a relatively new intervention, which are assessed by mothers’
A study found that consuming whole fruits, like pears, lowered the risk of type 2 diabetes. Apple and pear consumption was inversely associated with T2DM risk. Consumption of apples
Breakfast skipping is associated with a significantly increased risk of T2D. Regular breakfast consumption is potentially important for the prevention of T2D. Breakfast skipping is the behavior that people do
Dietary salt restriction is an essential constituent of diabetes care in preventing or slowing the development of diabetes complications, and many diabetes management guidelines include recommendations for dietary salt
In type 2 diabetes, insulin resistance and excess hepatic glucose production results in elevated fasting glucose. A bedtime snack has been recommended to improve fasting glucose. In a research study
Coffee reduces risk of developing type 2 diabetes. The two major constituents in the brewed coffee, chlorogenic acids and caffeine, are responsible for many of the beneficial effects suggested by
Bitter gourd (Karela) is a popular vegetable which is traditionally known to have health beneficial effects not only, but mainly, on diabetes. Bitter gourd tops the list of
Ragi and oats cracker- Oats contain magnesium that helps to maintaining insulin response. Karela tikki- Karela is best go to ingredient for diabetes. Try tikki with garlic tomato chutney. Steamed
Higher consumption of white rice is associated with a significantly increased risk of type 2 diabetes. Data suggest that higher white rice consumption is associated with increased risk of developing
Sunflower and flax seeds have a role in the reduction of glucose levels and can be used to treat type 2 diabetes. The bioactive components in these seeds like chlorogenic
Limitations in physical fitness, a consistent finding in individuals with both type I and type 2 diabetes mellitus, correlate strongly with cardiovascular and all-cause mortality. Both exercise training and
Yoga is increasingly used as an adjunctive therapy in the management of Type-2 Diabetes Mellitus (T2DM). In a study participants were assigned to a Yoga intervention group with an
Fruit flavonoids possess various antidiabetic, anti-inflammatory, and antioxidant potentials and act on various cellular signaling pathways in pancreas, white adipose tissue, skeletal muscle, and liver function, which in result
Berries are a rich source of several nutrients and phytochemicals. Studies suggests that they can reduce risks of several chronic diseases, including type 2 diabetes (T2D). Commonly consumed berries, especially
Stevia is a natural, healthy alternative sweetener to sugar and artificial sweeteners, which has become important for human diets and food manufactures. Stevia as a natural sweetener produce no
It is important to maintain a high-fiber diet while on PCOS and trying to lose weight. Fiber helps regulate your stomach’s production of ghrelin, the hormone that tells you when
Gut bacteria have been found to play a critical role in healthy metabolism and weight maintenance. We now know that gut bacteria can be good for weight loss because they
Eating too little calories can lead your body into a starvation mode, which will likely slow down the metabolism and increase cravings for unhealthy foods. If you think you are
