Garden cress is considered an important nutritional and medicinal plant in India. Garden cress seeds [Aliv/Halim] seeds contain phytoestrogen which acts like estrogen hormone, it has the ability to regulate
Some research indicates that antioxidants found in tea may help lower cholesterol. A meta-analysis from the American journal of clinical nutrition suggests that green tea significantly reduces total cholesterol, including
Palm oil increases cholesterol levels: Although some researchers claim that it raises “bad” cholesterol levels. Palm oil has a comparatively high saturated fat content as compared to other liquid oils.
Omega-3 fatty acid such as eicosapentaenoic acid (EPA), are essential polyunsaturated fats found in fish such as salmon, mackerel, and sardines, with well-documented anti-inflammatory and heart health benefits. EPA can
Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension
Turmeric is popular for its antioxidant curcumin which helps in lowering blood pressure. Its antioxidant properties are responsible for regulating blood pressure in the body. Turmeric also protects against vascular
Garlic supplements have shown effectiveness in reducing blood pressure. It contains allicin, a substance that lowers blood pressure and relaxes blood vessels. Collectively, these factors may help lower blood pressure.