Blogs

Cholestrol

Add up oats to reduce cholesterol

An easy first step to lowering your cholesterol is having a bowl of oatmeal, oat-based cereal breakfast. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad”

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Cholestrol

Exercise to reduce cholesterol

A person can combat high cholesterol by exercising regularly, reducing the risk of adverse health outcomes. One research study suggest that more days per week of either aerobic or strength exercise were associated

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Cholestrol

Use these salt substitutes

Salt is much needed in our food, its excessive consumption may increase the risk of cardiovascular diseases like hypertension. Also, excess salt intake has been linked to high blood pressure.

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Diabetes

Dietary fat and diabetes relationship

Total fat and saturated and monounsaturated fatty acid intakes are not associated with risk of type 2 diabetes, but that trans fatty acids found in processed foods increase and polyunsaturated

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Diabetes

Egg intake and diabetes

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg

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Diabetes

Chromium and magnesium to reduce diabetes

High blood sugar levels and diabetes have also been linked to micronutrient deficiencies. Examples include deficiencies in the minerals chromium and magnesium. Chromium is involved in carb and fat metabolism.

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Diabetes

Quinoa for diabetes

Quinoa is an excellent item to control your blood sugar. Whole grain with a low glycemic index to support even blood sugar, is packed with protein, fibre, vitamins, minerals, and

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Diabetes

Sweet tooth option in diabetes

Apricots are sweet and have a delicate flavor. They have a wide range of nutrients and this makes them worthwhile to be added to a diabetic diet. Apricots can help

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Diabetes

Coconut for diabetes

Coconut is high in fats, especially saturated fats. In combination with the slow-digesting fiber, they’ll help keep you full longer. This means you are less likely to snack, and this

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Diabetes

Chia seeds will prevent diabetes risk

Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity. Chia seeds are rich in

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Diabetes

Apple to reduce diabetes

Apple contain soluble fiber including quercetin, chlorogenic acid, and gallic acid all of which may help reduce blood sugar and protect against diabetes.  Although total fruit consumption has been shown

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Diabetes

Broccoli helps reduce diabetes

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called

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Diabetes

Oats help to reduce diabetes

One of the main aspects to focus on while treating diabetes is to decrease inflammation. Oats, more specifically oat bran and oatmeal constitute wholesome, high-fiber grains that have positive effects

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Diabetes

Okra for controlling diabetes

Okra is a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants. In Turkey, okra seeds have long been used as a natural remedy to treat

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Hypertension

Energy drinks raise your blood pressure

A study found that caffeinated energy drinks change the heart’s electrical activity and raise blood pressure, potentially creating unintended adverse health effects on people who consume them. A study shows

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Hypertension

Coconut water to reduce blood pressure.

Coconut water naturally sweet, hydrating, loaded with several important nutrients, can even help lower blood pressure. Coconut water is high in potassium which helps to remove extra sodium from your

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Hypertension

Hypertension reliever pomegranate

Pomegranates are a healthy fruit that you can enjoy anytime. A study concluded that eating a pomegranate once a day for four weeks helps lower blood pressure over the short

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Cholestrol

Foods to avoid to control cholesterol

Keeping LDL cholesterol levels low is important, it decreases the risk of heart disease. A person can do this by maintaining a healthy diet that includes high-fiber fruits, vegetables, whole

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PCOS

Vegetables for PCOS

A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, high-fiber foods can help to combat insulin resistance by slowing down digestion reducing the impact

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PCOS

Foods to reduce inflammation in PCOS

PCOS is related to inflammation. It’s a good idea to reduce or remove inflammation-causing foods, such as fries, margarine, and red or processed meats from your diet as well. Foods

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PCOS

Weightloss is important in PCOS

Studies have shown that even modest weight loss in people with PCOS can improve symptoms and reduce the risk of other health problems. Weight loss can restore the normal function of

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PCOS

Why apple is good for PCOS

The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system, rich in many other essential vitamins, minerals

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PCOS

Aliv seeds effective in PCOS

Garden cress  is considered an important nutritional and medicinal plant in India. Garden cress seeds [Aliv/Halim] seeds contain phytoestrogen which acts like estrogen hormone, it has the ability to regulate

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PCOS

Sleep is important in curing PCOS

Why sleep is important in PCOS treatment. Sleep deprivation may cause hormone changes that could lead to fat storage. Feeling tired could also stimulate cravings, leads to over-eating and is

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PCOS

Why to not have fried foods in PCOS

Foods that are fried in oil contain high saturated fats and trans fats, which are considered unhealthy. Such foods increase the risk of inflammation, weight gain. Fried foods increase blood

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Hypertension

Vitamin D relation with hypertension

It is important to encourage adults with hypertension (HTN) to consume adequate amounts of vitamin D to meet the Recommended Dietary Allowances. While important for health, vitamin D may or

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PCOS

Behavioral changes to make in PCOS

To make life-long healthy eating changes to the diet, it is important to look at the external (situations) and internal factors (feelings) which affect eating habits. Here are some suggestions:

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PCOS

Why to reduce stimulants in PCOS

It is important to reduce stimulants. Stimulants may trigger the release of stress hormone cortisol, so causing your blood sugar and insulin to rise and then triggering further testosterone production

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PCOS

Why protein is important in PCOS

Protein helps stabilize blood sugar. Blood sugar that see-saws up and down makes you feel cranky, lead to cravings, bingeing. Protein is also important for proper function of the adrenal

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