Blogs

Covidspecial

Will walking or Exercise help?

Yes,  the recent evidence suggests that people who are meeting physical activity guidelines have less chances to develop severity of disease. One must do regular physical activity for 30 minutes

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Covidspecial

Is alcohol safe during covid?

One must keep themselves away from alcohol consumption during the infection as it hinders the healing process. Also, if you are a heavy drinker, it is advisable to limit the

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Covidspecial

Is it safe to consume Non-veg?

According to FSSAI, there is no scientific evidence that suggest coronavirus spreads through non-vegetarian food. But it is advisable to wash and cook them thoroughly.

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Covidspecial

What foods are strict no for immunity?

Highly processed foods, refined carbohydrates, carbonated drinks are big no for immunity. As foods high in sugar, salt and bad fats can increase the levels of inflammatory cytokines such as

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