Blogs

Dairy products and PCOS

Milk is a rich source of calcium and protein and is also considered a carbohydrate food due to its high lactose content. Women with PCOS are recommended to limit dairy

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Cholesterol reducing fruits

Fruit is an excellent addition to a heart-healthy diet for several reasons. Many types of fruit are rich in soluble fiber which helps lower cholesterol level. It does this by

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Tea to reduce cholesterol

Tea harbors many plant compounds that improve your heart health. Two of the primary beneficial compounds in tea are: Catechins: Help activate nitric oxide, which is important for healthy blood pressure.

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Added sugar effect on cholesterol

It’s not just saturated and trans fats that can raise cholesterol levels. Eating too many added sugars can do the same thing. A study found that adults who consumed 25% of

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Hacks to control level of cholesterol

Stop smoking: Nicotine thickens the arteries, leading to cholesterol deposits and clotting, which cause risk of heart disease substantially. Climb stairs regularly: It helps improve cholesterol numbers, enough to cut

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Soybean to lower the cholesterol

Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest

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Add up oats to reduce cholesterol

An easy first step to lowering your cholesterol is having a bowl of oatmeal, oat-based cereal breakfast. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad”

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Exercise to reduce cholesterol

A person can combat high cholesterol by exercising regularly, reducing the risk of adverse health outcomes. One research study suggest that more days per week of either aerobic or strength exercise were associated

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Use these salt substitutes

Salt is much needed in our food, its excessive consumption may increase the risk of cardiovascular diseases like hypertension. Also, excess salt intake has been linked to high blood pressure.

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Egg intake and diabetes

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg

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Chromium and magnesium to reduce diabetes

High blood sugar levels and diabetes have also been linked to micronutrient deficiencies. Examples include deficiencies in the minerals chromium and magnesium. Chromium is involved in carb and fat metabolism.

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Quinoa for diabetes

Quinoa is an excellent item to control your blood sugar. Whole grain with a low glycemic index to support even blood sugar, is packed with protein, fibre, vitamins, minerals, and

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Sweet tooth option in diabetes

Apricots are sweet and have a delicate flavor. They have a wide range of nutrients and this makes them worthwhile to be added to a diabetic diet. Apricots can help

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Coconut for diabetes

Coconut is high in fats, especially saturated fats. In combination with the slow-digesting fiber, they’ll help keep you full longer. This means you are less likely to snack, and this

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Chia seeds will prevent diabetes risk

Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity. Chia seeds are rich in

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Apple to reduce diabetes

Apple contain soluble fiber including quercetin, chlorogenic acid, and gallic acid all of which may help reduce blood sugar and protect against diabetes.  Although total fruit consumption has been shown

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Broccoli helps reduce diabetes

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called

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Oats help to reduce diabetes

One of the main aspects to focus on while treating diabetes is to decrease inflammation. Oats, more specifically oat bran and oatmeal constitute wholesome, high-fiber grains that have positive effects

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Okra for controlling diabetes

  Okra is a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants. In Turkey, okra seeds have long been used as a natural remedy to

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Energy drinks raise your blood pressure

A study found that caffeinated energy drinks change the heart’s electrical activity and raise blood pressure, potentially creating unintended adverse health effects on people who consume them. A study shows

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Coconut water to reduce blood pressure.

Coconut water naturally sweet, hydrating, loaded with several important nutrients, can even help lower blood pressure. Coconut water is high in potassium which helps to remove extra sodium from your

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Hypertension reliever pomegranate

Pomegranates are a healthy fruit that you can enjoy anytime. A study concluded that eating a pomegranate once a day for four weeks helps lower blood pressure over the short

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Foods to avoid to control cholesterol

  Keeping LDL cholesterol levels low is important, it decreases the risk of heart disease. A person can do this by maintaining a healthy diet that includes high-fiber fruits, vegetables,

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Vegetables for PCOS

A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, high-fiber foods can help to combat insulin resistance by slowing down digestion reducing the impact

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Foods to reduce inflammation in PCOS

PCOS is related to inflammation. It’s a good idea to reduce or remove inflammation-causing foods, such as fries, margarine, and red or processed meats from your diet as well. Foods

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Weightloss is important in PCOS

Studies have shown that even modest weight loss in people with PCOS can improve symptoms and reduce the risk of other health problems. Weight loss can restore the normal function of

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Why apple is good for PCOS

The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system, rich in many other essential vitamins, minerals

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