Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein which helps in gaining lean muscle mass. Greek yogurt often contains approximately
Herbs and spices are nutritional powerhouses packed with vitamins, minerals and antioxidants. Human studies have shown that garlic, turmeric and ginger are especially effective at lowering cholesterol when eaten regularly. In
Tea harbors many plant compounds that improve your heart health. Two of the primary beneficial compounds in tea are: Catechins: Help activate nitric oxide, which is important for healthy blood pressure.
Stop smoking: Nicotine thickens the arteries, leading to cholesterol deposits and clotting, which cause risk of heart disease substantially. Climb stairs regularly: It helps improve cholesterol numbers, enough to cut