Tea harbors many plant compounds that improve your heart health. Two of the primary beneficial compounds in tea are: Catechins: Help activate nitric oxide, which is important for healthy blood pressure.
Stop smoking: Nicotine thickens the arteries, leading to cholesterol deposits and clotting, which cause risk of heart disease substantially. Climb stairs regularly: It helps improve cholesterol numbers, enough to cut
An easy first step to lowering your cholesterol is having a bowl of oatmeal, oat-based cereal breakfast. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad”
A person can combat high cholesterol by exercising regularly, reducing the risk of adverse health outcomes. One research study suggest that more days per week of either aerobic or strength exercise were associated
High blood sugar levels and diabetes have also been linked to micronutrient deficiencies. Examples include deficiencies in the minerals chromium and magnesium. Chromium is involved in carb and fat metabolism.
Apple contain soluble fiber including quercetin, chlorogenic acid, and gallic acid all of which may help reduce blood sugar and protect against diabetes. Although total fruit consumption has been shown
Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called
A study found that caffeinated energy drinks change the heart’s electrical activity and raise blood pressure, potentially creating unintended adverse health effects on people who consume them. A study shows