Blogs

Muscle building

Greek yogurt for building muscle mass

Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein which helps in gaining lean muscle mass. Greek yogurt often contains approximately

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Muscle building

Salmon helps for muscle building

Salmon is a great choice for muscle building and overall health. Each 75-gram serving of salmon contains about 15 grams of protein, almost 2 grams of omega-3 fatty acids and

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Muscle building

Peanuts help in muscle building

Peanuts contain protein, fat and carbs. A bowl serving (75g) contains 18 grams of protein, 13 grams of carbs and large amounts of unsaturated fat. They also contain higher amounts

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Muscle building

Chicken breasts ideal for muscle building

There’s a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 75-gram serving containing about 15 grams of high-quality protein.

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Muscle building

Eat Both Fatty and Low-Fat Fish

Fish is an excellent source of protein that should be consumed by bodybuilders. Varying in fat content, some types of fish are high in healthy fats while others are low

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Cholestrol

Green tea for cholesterol

A review of studies found that consuming green tea daily for at least two weeks lowers total cholesterol by about 7 mg/dL and “bad” LDL cholesterol by roughly 2 mg/dL.

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Cholestrol

Herbs and spices lowers choletsterol

Herbs and spices are nutritional powerhouses packed with vitamins, minerals and antioxidants. Human studies have shown that garlic, turmeric and ginger are especially effective at lowering cholesterol when eaten regularly. In

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Cholestrol

Mediterranean diet for cholesterol

One of the easiest ways to incorporate the healthy  lifestyle changes is to follow a Mediterranean-style diet. Mediterranean-style diet are rich in olive oil, fruits, vegetables, nuts, whole grains and

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Cholestrol

Avoid trans fat to reduce cholesterol

Artificial trans fat are produced by hydrogenating unsaturated fats such as vegetable oils to change their structure and solidify them at room temperature. While trans fats occur naturally in red

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Cholestrol

Dietary cholesterol effects

Some foods naturally contain cholesterol, called dietary cholesterol. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. Dietary cholesterol has much less of an

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Cholestrol

Legumes to lowers the cholesterol

Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils. Legumes contain a lot of fiber, minerals and protein. Replacing some refined grains

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Cholestrol

Dark chocolate effect on cholesterol

Research claims that dark chocolate and cocoa can lower “bad” LDL cholesterol. In one study, healthy adults drank a cocoa beverage twice a day for a month. They experienced a

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Cholestrol

Garlic to lowers the cholesterol

Garlic has been used for centuries as an ingredient in cooking and as a medicine. It contains various powerful plant compounds, including allicin. Studies suggest that garlic lowers blood pressure

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Cholestrol

Tips to reduce cholesterol

Avoid  takeaway foods  or reduce to once a fortnight (pizza, hot chips, fried fish, hamburgers). Limit salty, fatty and sugary snack foods to once a fortnight (these include crisps, cakes,

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Hypertension

Kiwis helps to reduce hypertension

A daily serving of kiwi can reduce blood pressure in people with mildly elevated levels, according to results of one study.  Kiwis are also easy to add to lunches or

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Hypertension

Hypertension reliever pistachio

Pistachios may reduce your risk of heart disease in various ways. In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your

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PCOS

Unhealthy fats for PCOS

Unlike monounsaturated and polyunsaturated fats, there are some kinds of oils that may not be very PCOS-friendly like Found in meat, butter, cheese, and various oils. High Saturated fats can

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PCOS

Why to reduce sugar in PCOS

It’s critical to avoid high sugar foods with PCOS. Eating less sugar keeps lower blood glucose levels. This manages insulin levels, and reduces male hormone levels. To best manage insulin

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Hypertension

Hacks to reduce the hypertension

1.Rinse canned beans and vegetables. You’ll wash away about 40% of the sodium in canned beans when you drain. 2.Eat fruits and/or vegetables with every meal and snack. These are

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Diabetes

Alcohol consumption and diabetes

Drinking alcohol may fluctuate your blood sugar. Alcohol has a lot of calories. Moderate amounts of alcohol may cause blood sugar to rise, whereas excess alcohol can decrease it and

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PCOS

Dairy products and PCOS

Milk is a rich source of calcium and protein and is also considered a carbohydrate food due to its high lactose content. Women with PCOS are recommended to limit dairy

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Cholestrol

Cholesterol reducing fruits

Fruit is an excellent addition to a heart-healthy diet for several reasons. Many types of fruit are rich in soluble fiber which helps lower cholesterol level. It does this by

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Cholestrol

Tea to reduce cholesterol

Tea harbors many plant compounds that improve your heart health. Two of the primary beneficial compounds in tea are: Catechins: Help activate nitric oxide, which is important for healthy blood pressure.

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Cholestrol

Added sugar effect on cholesterol

It’s not just saturated and trans fats that can raise cholesterol levels. Eating too many added sugars can do the same thing. A study found that adults who consumed 25% of

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Cholestrol

Hacks to control level of cholesterol

Stop smoking: Nicotine thickens the arteries, leading to cholesterol deposits and clotting, which cause risk of heart disease substantially. Climb stairs regularly: It helps improve cholesterol numbers, enough to cut

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Cholestrol

Soybean to lower the cholesterol

Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest

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Cholestrol

Avoid fried food to lower cholesterol

When food is fried, it develops a very high content of saturated fat which tend to raise cholesterol levels. This can include fried chicken, fried steak, French fries, and cheese

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