Blogs

Keto

How to recover from keto flu?

It is normal to have keto flu in the starting days of the diet.  Stay hydrated, hydration is most important as we lose electrolytes.  Can take electrolyte supplements.  Get some

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Muscle building

Eating before workout is important !

Eating before you work was not recommended earlier, but now it has been realized that it’s a must for muscle growth. Pre-workout helps prevent muscles from being torn down for

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Muscle building

Is protein good in night time ?

Bodybuilders should consider eating protein in dinner to support recovery. Try to have food rich in casein protein, its amino acids are released at a slower rate than whey protein

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Muscle building

What is muscle protein synthesis

Muscle protein synthesis is a naturally occurring process in which protein is produced to repair muscle damage caused by intense exercise. It is an opposing force to muscle protein breakdown

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Muscle building

Veg foods that help in Muscle Building

Greek yoghurt: Often contains approximately double the amount of protein as regular yogurt. Soybeans: Half a cup (86 grams) of cooked soybeans contains 14 grams of protein, healthy unsaturated fats

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Muscle building

Non veg Foods, that help you in Muscle Building

Following Non-veg foods are good source of Protein- Eggs: contain high-quality protein, healthy fats, B vitamins, choline, amino acids( leucine) which is particularly important for muscle gain. Shrimp: Almost pure

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Muscle building

Milk aids in building muscle

Milk  also aid weight gain by helping you to build muscle. Milk provides a mix of protein, carbohydrates and fats. Similar to other dairy products, milk contains both fast- and

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Muscle building

Soya bean is a lean muscle mass builder

A bowl of cooked soybeans contains 14 grams of protein, healthy unsaturated fats, several vitamins and minerals. Soybeans are good source of vitamin K, iron and phosphorus. When you eat

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