Blogs

Covidspecial

Can I continue with intermittent fasting

Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19

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Covidspecial

Can I take Curd during Covid?

Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if

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Covidspecial

Is alcohol safe during covid?

One must keep themselves away from alcohol consumption during the infection as it hinders the healing process. Also, if you are a heavy drinker, it is advisable to limit the

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Covidspecial

What foods are strict no for immunity?

Highly processed foods, refined carbohydrates, carbonated drinks are big no for immunity. As foods high in sugar, salt and bad fats can increase the levels of inflammatory cytokines such as

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Covidspecial

Does hydration play any role?

Optimal hydration status support immune system. Once must ensure intake 2.5 to 3 litres of water every day to ensure healthy immune function. Requirements are subjected to increase as per

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Covidspecial

Can I take Curd during Covid?

Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if

Read More »