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Food that help you in Muscle Building

Greek yoghurt: Often contains approximately double the amount of protein as regular yogurt. Shrimp: Almost pure protein, adding some shrimp is an easy way to get muscle-building protein without too

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Food That help you in Muscle Building

High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. Eggs: contain high-quality protein, healthy fats, B vitamins, choline, amino acids(

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Time Your Meals Around Training

  The better your workouts, the more muscle you’ll build. Pre workout nutrition doesn’t need to be complicated. You should aim to consume your carb-rich pre workout meal around 15-20minutes

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Muscle builders should eat vegetables

Vegetables are one of the most overlooked components of bodybuilding nutrition. Many bodybuilders lax about eating a sufficient quantity of vegetables. Bodybuilders should strive to take in five or six

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Milk may aid in building muscle

Milk may also aid weight gain by helping you to build muscle. Milk provides a mix of protein, carbohydrates and fats. Similar to other dairy products, milk contains both fast-

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Edamame for optimal muscle mass

Edamame is the term for immature soybeans. These developing beans are found in pods. One cup of frozen edamame provides around 17 grams of protein and 8 grams of fiber.

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Beans can help in muscle building

Many different varieties of beans can be part of a diet for lean muscle gain. Popular varieties, such as black, pinto and kidney beans, contain around 7 grams of protein

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Greek yogurt for building muscle mass

Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein which helps in gaining lean muscle mass. Greek yogurt often contains approximately

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Salmon helps for muscle building

Salmon is a great choice for muscle building and overall health. Each 75-gram serving of salmon contains about 15 grams of protein, almost 2 grams of omega-3 fatty acids and

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Eggs to help in muscle building

Eggs help to built muscle by providing good amount of protein to the body. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline. Proteins

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Peanuts help in muscle building

Peanuts contain protein, fat and carbs. A bowl serving (75g) contains 18 grams of protein, 13 grams of carbs and large amounts of unsaturated fat. They also contain higher amounts

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Eat Both Fatty and Low-Fat Fish

Fish is an excellent source of protein that should be consumed by bodybuilders. Varying in fat content, some types of fish are high in healthy fats while others are low

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Green tea for cholesterol

A review of studies found that consuming green tea daily for at least two weeks lowers total cholesterol by about 7 mg/dL and “bad” LDL cholesterol by roughly 2 mg/dL.

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Herbs and spices lowers choletsterol

Herbs and spices are nutritional powerhouses packed with vitamins, minerals and antioxidants. Human studies have shown that garlic, turmeric and ginger are especially effective at lowering cholesterol when eaten regularly. In

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Mediterranean diet for cholesterol

One of the easiest ways to incorporate the healthy  lifestyle changes is to follow a Mediterranean-style diet. Mediterranean-style diet are rich in olive oil, fruits, vegetables, nuts, whole grains and

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Avoid trans fat to reduce cholesterol

Artificial trans fat are produced by hydrogenating unsaturated fats such as vegetable oils to change their structure and solidify them at room temperature. While trans fats occur naturally in red

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Dietary cholesterol effects

Some foods naturally contain cholesterol, called dietary cholesterol. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. Dietary cholesterol has much less of an

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Legumes to lowers the cholesterol

Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils. Legumes contain a lot of fiber, minerals and protein. Replacing some refined grains

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Dark chocolate effect on cholesterol

Research claims that dark chocolate and cocoa can lower “bad” LDL cholesterol. In one study, healthy adults drank a cocoa beverage twice a day for a month. They experienced a

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Garlic to lowers the cholesterol

Garlic has been used for centuries as an ingredient in cooking and as a medicine. It contains various powerful plant compounds, including allicin. Studies suggest that garlic lowers blood pressure

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Tips to reduce cholesterol

  Avoid  takeaway foods  or reduce to once a fortnight (pizza, hot chips, fried fish, hamburgers). Limit salty, fatty and sugary snack foods to once a fortnight (these include crisps,

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Hypertension reliever pistachio

Pistachios may reduce your risk of heart disease in various ways. In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your

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Unhealthy fats for PCOS

Unlike monounsaturated and polyunsaturated fats, there are some kinds of oils that may not be very PCOS-friendly like Found in meat, butter, cheese, and various oils. High Saturated fats can

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Why to reduce sugar in PCOS

It’s critical to avoid high sugar foods with PCOS. Eating less sugar keeps lower blood glucose levels. This manages insulin levels, and reduces male hormone levels. To best manage insulin

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Hacks to reduce the hypertension

1.Rinse canned beans and vegetables. You’ll wash away about 40% of the sodium in canned beans when you drain. 2.Eat fruits and/or vegetables with every meal and snack. These are

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Alcohol consumption and diabetes

Drinking alcohol may fluctuate your blood sugar. Alcohol has a lot of calories. Moderate amounts of alcohol may cause blood sugar to rise, whereas excess alcohol can decrease it and

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