What is keto flu and what are the symptoms?
Our body functions really well on carbohydrates. When it switches...Read More
What are the health benefits of the keto diet?
It is an effective tool for weight loss. Helps to...Read More
Why can’t I eat roti or wheat products in a keto diet?
Roti is made up of wheat which contains lots of...Read More
Do I only have to rely on plant-based food in keto?
No, one can have non-veg food, if you are eating...Read More
Do I need to exercise if I am on a keto diet?
Our body always needs to have some kind of physical...Read More
If I am diabetic person, can I do keto diet?
Yes. Lots of studies support that keto diet helps to...Read More
How to recover from constipation while doing keto diet?
It is observed people have constipation after starting a keto...Read More
Which type of fruits I can eat and cannot eat in a keto diet?
You can eat fruits which are low in carbohydrate e.g....Read More
How is keto diet different from low carb diet?
Keto diet suggests to have high good quality fats like...Read More
For how long do we have to follow keto diet?
We can perform strict keto diet for 2-3 months, after this...Read More
When can we start having complex carbohydrates?
It actually depends on the weight loss journey you have...Read More
If my cholesterol is high, can I do a keto diet?
Yes. You can do a keto diet if your cholesterol...Read More
What are the things I should avoid in keto?
Food we usually avoid in keto are high carb containing...Read More
What is keto diet and what we include eating?
Keto diet is low carb and high fat diet. In...Read More
How much protein should I take post workout ?
Muscle protein synthesis (MPS) is stimulated by resistance training and...Read More
Eating before workout is important !
Eating before you work was not recommended earlier, but now...Read More
Is protein good in night time ?
Bodybuilders should consider eating protein in dinner to support recovery....Read More
What is muscle protein synthesis
Muscle protein synthesis is a naturally occurring process in which...Read More
Why post workout meal is important for body building
Post workout meal should be taken within 1 hour after...Read More
Do I need mainly protein in my diet for body building
No, you need other macronutrients also. A study shows that...Read More
What are Essential micronutrients for muscle gain
Following micro nutrients are important for body building – Magnesium:...Read More
Can I take Whey protein for muscle building
Whey protein is the protein from whey, the watery portion...Read More
How much Protein is needed for body building
Protein requirement for healthy adult is 0.8-1 gram per kilogram...Read More
What is better Animal or plant protein for body builders
Animal protein is complete protein. Contain high amounts of leucine....Read More
Veg foods that help in Muscle Building
Greek yoghurt: Often contains approximately double the amount of protein...Read More
Non veg Foods, that help you in Muscle Building
Following Non-veg foods are good source of Protein- Eggs: contain...Read More
What should be pre workout and post workout meals
The better your workouts, the more muscle you’ll build. Pre...Read More
Eating vegetables is important for Muscle building
Vegetables are one of the most overlooked components of bodybuilding...Read More
Edamame is also good source of Protein
Edamame is the term for immature soybeans. These developing beans...Read More
Beans are a good source of plant-based protein
Many different varieties of beans can be part of a...Read More
Soya bean is a lean muscle mass builder
A bowl of cooked soybeans contains 14 grams of protein,...Read More