Blogs
How to recover from keto flu?
It is normal to have keto flu in the starting...
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What is keto flu and what are the symptoms?
Our body functions really well on carbohydrates. When it switches...
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What are the health benefits of the keto diet?
It is an effective tool for weight loss. Helps to...
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Why can’t I eat roti or wheat products in a keto diet?
Roti is made up of wheat which contains lots of...
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Do I only have to rely on plant-based food in keto?
No, one can have non-veg food, if you are eating...
Read MoreDo I need to exercise if I am on a keto diet?
Our body always needs to have some kind of physical...
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If I am diabetic person, can I do keto diet?
Yes. Lots of studies support that keto diet helps to...
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How to recover from constipation while doing keto diet?
It is observed people have constipation after starting a keto...
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Which type of fruits I can eat and cannot eat in a keto diet?
You can eat fruits which are low in carbohydrate e.g....
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Will keto cause muscle loss?
No, as our focus is more on fat loss. We...
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How is keto diet different from low carb diet?
Keto diet suggests to have high good quality fats like...
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For how long do we have to follow keto diet?
We can perform strict keto diet for 2-3 months, after this...
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When can we start having complex carbohydrates?
It actually depends on the weight loss journey you have...
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If my cholesterol is high, can I do a keto diet?
Yes. You can do a keto diet if your cholesterol...
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What are the things I should avoid in keto?
Food we usually avoid in keto are high carb containing...
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What is keto diet and what we include eating?
Keto diet is low carb and high fat diet. In...
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How much protein should I take post workout ?
Muscle protein synthesis (MPS) is stimulated by resistance training and...
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Eating before workout is important !
Eating before you work was not recommended earlier, but now...
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Is protein good in night time ?
Bodybuilders should consider eating protein in dinner to support recovery....
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What is muscle protein synthesis
Muscle protein synthesis is a naturally occurring process in which...
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Why post workout meal is important for body building
Post workout meal should be taken within 1 hour after...
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Do I need mainly protein in my diet for body building
No, you need other macronutrients also. A study shows that...
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What are Essential micronutrients for muscle gain
Following micro nutrients are important for body building – Magnesium:...
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Can I take Whey protein for muscle building
Whey protein is the protein from whey, the watery portion...
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How much Protein is needed for body building
Protein requirement for healthy adult is 0.8-1 gram per kilogram...
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What is better Animal or plant protein for body builders
Animal protein is complete protein. Contain high amounts of leucine....
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Veg foods that help in Muscle Building
Greek yoghurt: Often contains approximately double the amount of protein...
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Non veg Foods, that help you in Muscle Building
Following Non-veg foods are good source of Protein- Eggs: contain...
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What should be pre workout and post workout meals
The better your workouts, the more muscle you’ll build. Pre...
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Create Your Healthy Cheat Meals
On a lean bulk, you can’t just pile junk food...
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Eating vegetables is important for Muscle building
Vegetables are one of the most overlooked components of bodybuilding...
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Milk aids in building muscle
Milk also aid weight gain by helping you to build...
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Edamame is also good source of Protein
Edamame is the term for immature soybeans. These developing beans...
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Beans are a good source of plant-based protein
Many different varieties of beans can be part of a...
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Soya bean is a lean muscle mass builder
A bowl of cooked soybeans contains 14 grams of protein,...
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