Blogs
What is keto flu and what are the symptoms?
Our body functions really well on carbohydrates. When it switches...
Read MoreWhat are the health benefits of the keto diet?
It is an effective tool for weight loss. Helps to...
Read MoreWhy can’t I eat roti or wheat products in a keto diet?
Roti is made up of wheat which contains lots of...
Read MoreDo I only have to rely on plant-based food in keto?
No, one can have non-veg food, if you are eating...
Read MoreDo I need to exercise if I am on a keto diet?
Our body always needs to have some kind of physical...
Read MoreIf I am diabetic person, can I do keto diet?
Yes. Lots of studies support that keto diet helps to...
Read MoreHow to recover from constipation while doing keto diet?
It is observed people have constipation after starting a keto...
Read MoreWhich type of fruits I can eat and cannot eat in a keto diet?
You can eat fruits which are low in carbohydrate e.g....
Read MoreHow is keto diet different from low carb diet?
Keto diet suggests to have high good quality fats like...
Read MoreFor how long do we have to follow keto diet?
We can perform strict keto diet for 2-3 months, after this...
Read MoreWhen can we start having complex carbohydrates?
It actually depends on the weight loss journey you have...
Read MoreIf my cholesterol is high, can I do a keto diet?
Yes. You can do a keto diet if your cholesterol...
Read MoreWhat are the things I should avoid in keto?
Food we usually avoid in keto are high carb containing...
Read MoreWhat is keto diet and what we include eating?
Keto diet is low carb and high fat diet. In...
Read MoreHow much protein should I take post workout ?
Muscle protein synthesis (MPS) is stimulated by resistance training and...
Read MoreEating before workout is important !
Eating before you work was not recommended earlier, but now...
Read MoreIs protein good in night time ?
Bodybuilders should consider eating protein in dinner to support recovery....
Read MoreWhat is muscle protein synthesis
Muscle protein synthesis is a naturally occurring process in which...
Read MoreWhy post workout meal is important for body building
Post workout meal should be taken within 1 hour after...
Read MoreDo I need mainly protein in my diet for body building
No, you need other macronutrients also. A study shows that...
Read MoreWhat are Essential micronutrients for muscle gain
Following micro nutrients are important for body building – Magnesium:...
Read MoreCan I take Whey protein for muscle building
Whey protein is the protein from whey, the watery portion...
Read MoreHow much Protein is needed for body building
Protein requirement for healthy adult is 0.8-1 gram per kilogram...
Read MoreWhat is better Animal or plant protein for body builders
Animal protein is complete protein. Contain high amounts of leucine....
Read MoreVeg foods that help in Muscle Building
Greek yoghurt: Often contains approximately double the amount of protein...
Read MoreNon veg Foods, that help you in Muscle Building
Following Non-veg foods are good source of Protein- Eggs: contain...
Read MoreWhat should be pre workout and post workout meals
The better your workouts, the more muscle you’ll build. Pre...
Read MoreEating vegetables is important for Muscle building
Vegetables are one of the most overlooked components of bodybuilding...
Read MoreEdamame is also good source of Protein
Edamame is the term for immature soybeans. These developing beans...
Read MoreBeans are a good source of plant-based protein
Many different varieties of beans can be part of a...
Read MoreSoya bean is a lean muscle mass builder
A bowl of cooked soybeans contains 14 grams of protein,...
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