Broths, soups, herbal teas and kadha are some of the best options to soothe during infection.

Though garlic has anti-viral properties, but it cannot prevent the infection

Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19

People who are deficient in vitamin D must take supplements as prescribed by the doctor. Also, we must know that sunlight is the best source and we must ensure it

Food such as pulses, soybean, black sesame seeds, nuts, oilseeds, eggs are some of the rich sources.

Concoctions made with ingredients such as ginger, tulsi, turmeric, black pepper, lemon grass are the best to take for boosting immunity.

Optimal hydration status support immune system. Once must ensure intake 2.5 to 3 litres of water every day to ensure healthy immune function. Requirements are subjected to increase as per

Amla, guava, capsicum, lemon, oranges, amaranth leaves, broccoli, drumstick leaves are rich sources of vitamin C.

Our body requires different types of essential fatty acids. oils such as cold pressed mustard oil, coconut oil, sesame oils, extra virgin olive oil are some of the best oils

Yes, soaking nuts is advisable as it reduces anti-nutritional factors that hinder the absorption of essential nutrients.

Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if

Food sources such as pulses, legumes, nuts, seeds, peas are rich in protein and hence are great options for vegans.

Sources such as pulses, legumes, milk, millets, nuts and seeds are rich in protein. Hence, must be included in the diet.

A healthy individual is required to take 0.8-1 g/kg body weight of protein every day. During the course of infection, the requirement increases to support the healing process. One must

No food and supplement can prevent/cure/treat the infection. A well-balanced diet and healthy lifestyle are the key which helps in reducing the severity of the infection. Supplements are prescribed during

Yes, the recent evidence suggests that people who are meeting physical activity guidelines have less chances to develop severity of disease. One must do regular physical activity for 30 minutes

Weight management is very important to enhance the immune response. One can continue the program before the infection. During infection, the nutrients demand in body rises, hence cutting down calories

One must keep themselves away from alcohol consumption during the infection as it hinders the healing process. Also, if you are a heavy drinker, it is advisable to limit the

According to FSSAI, there is no scientific evidence that suggest coronavirus spreads through non-vegetarian food. But it is advisable to wash and cook them thoroughly.

Highly processed foods, refined carbohydrates, carbonated drinks are big no for immunity. As foods high in sugar, salt and bad fats can increase the levels of inflammatory cytokines such as

Foods rich in protein: pulses and legumes, dairy products, eggs Foods rich in Vitamin C: Amla, guava, capsicum, lemon, oranges, amaranth leaves Foods rich in Zinc: Nuts and seeds, eggs,

Broths, soups, herbal teas and kadha are some of the best options to soothe during infection.

Though garlic has anti-viral properties, but it cannot prevent the infection.

Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19

People who are deficient in vitamin D must take supplements as prescribed by the doctor. Also, we must know that sunlight is the best source and we must ensure it

Food such as pulses, soybean, black sesame seeds, nuts, oilseeds, eggs are some of the rich sources.

Concoctions made with ingredients such as ginger, tulsi, turmeric, black pepper, lemon grass are the best to take for boosting immunity.

Optimal hydration status support immune system. Once must ensure intake 2.5 to 3 litres of water every day to ensure healthy immune function. Requirements are subjected to increase as per

Amla, guava, capsicum, lemon, oranges, amaranth leaves, broccoli, drumstick leaves are rich sources of vitamin C.

Our body requires different types of essential fatty acids. oils such as cold pressed mustard oil, coconut oil, sesame oils, extra virgin olive oil are some of the best oils

Yes, soaking nuts is advisable as it reduces anti-nutritional factors that hinder the absorption of essential nutrients

Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if

Food sources such as pulses, legumes, nuts, seeds, peas are rich in protein and hence are great options for vegans.

Sources such as pulses, legumes, milk, millets, nuts and seeds are rich in protein. Hence, must be included in the diet.

No food and supplement can prevent/cure/treat the infection. A well-balanced diet and healthy lifestyle are the key which helps in reducing the severity of the infection. Supplements are prescribed during