You can swap barley for rice in diabetes
Eating barley instead of white rice will decrease sugar levels. Barley also has a low…
Eating barley instead of white rice will decrease sugar levels. Barley also has a low…
Yoga is increasingly used as an adjunctive therapy in the management of Type-2 Diabetes Mellitus…
Every person has different genetic structure, lifestyle, Gut bacteria, cooking methods & ingredients choice. This…
By walking you can lose 300 to 400 cal each day. You spend .04 calories…
It’s critical to avoid high sugar foods with PCOS. Eating less sugar keeps lower blood…
It is important to reduce stimulants. Stimulants may trigger the release of stress hormone cortisol,…
Foods that are fried in oil contain high saturated fats and trans fats, which are…
Skin stretched during weight gain, loses its ability to retract after weight loss because of…
Yes, breakfast should be the heaviest meal of the day. According to the Circadian cycle,…
According to the Circadian cycle, Metabolism is at a peak in the morning and at…
Protein helps stabilize blood sugar. Blood sugar that see-saws up and down makes you feel…
Post workout meal should be taken within 1 hour after exercise. It should be a…
When fruits eaten in the morning and when your stomach is empty, all of the…
Fad diets like Atkin/ GM/ Juice diets will help you to lose weight in the…
The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse…
Higher consumption of white rice is associated with a significantly increased risk of type 2…
Filtered oil or cold-pressed cooking oils are best for cooking. Experts tell that filtered oil…
The stomach is the size of two palms-if you cup your palms that would be…
According to the Circadian cycle: Eat in the day time by 6 to 7 PM…
The better your workouts, the more muscle you’ll build. Pre workout nutrition doesn’t need to…
There is no best method. Weight loss is a product of healthy diet & lifestyle.…
Muscle protein synthesis is a naturally occurring process in which protein is produced to repair…
In a major 2013 review study where researchers examined the data from over a thousand…
Animal protein is complete protein. Contain high amounts of leucine. Plant protein can achieve amino…
No diet can target fat loss from a specific area. It is important to take…
If you are having salad as a complete meal then you can add 1 tsp…
Following micro nutrients are important for body building – Magnesium: de-stressing mineral. After a rigorous…
Studies have shown that even modest weight loss in people with PCOS can improve symptoms…
A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance,…
Greek yoghurt: Often contains approximately double the amount of protein as regular yogurt. Soybeans: Half…
Modulation of the gut microbiota via probiotic microorganisms could be effective in the prevention of…
Unlike monounsaturated and polyunsaturated fats, there are some kinds of oils that may not be…
1. Bajra roti- Bajra is rich in magnesium which improves insulin response by improving insulin…
Traditional Bengali dishes have naturally helped us stay fit and enjoy a healthy diet. Many…
Yes, you definitely should plan every meal that you eat. Mindful eating based on the…
Finding a PCOS-friendly beverage isn’t easy, as most are packed with sugar or artificial sweeteners.…
Tamil Nadu dishes are known for its rich varieties of cuisines, including both vegetarian and…
Apricots are sweet and have a delicate flavor. They have a wide range of nutrients…
Stevia is a natural, healthy alternative sweetener to sugar and artificial sweeteners, which has become…
A bowl of cooked soybeans contains 14 grams of protein, healthy unsaturated fats, several vitamins…
Why sleep is important in PCOS treatment. Sleep deprivation may cause hormone changes that could…
Not a must. It is not necessary for you to weigh daily. Weekly variation is…
No, one should not totally avoid fats for weight loss. Fats especially good fats are…
Yes, you should eat egg yolk. But limit quantity to 1 per day. Egg yolk…
Drinking water, either hot or cold, will help to keep your body healthy and hydrated.…
Salmon is a great choice for muscle building and overall health. Each 75-gram serving of…
Stress is a huge factor when it comes to weight gain and loss. Cortisol is…
Some experts believe that excessive caffeine consumption (more than 3-4 cups) can intensify PCOS triggers.…
Quinoa is an excellent item to control your blood sugar. Whole grain with a low…
Rich in fat, Punjabi traditional dishes are popular in many parts of the world. Nevertheless,…
Polyphenols are natural compounds found in plant foods that work as a defense system against…
Peanuts contain protein, fat and carbs. A bowl serving (75g) contains 18 grams of protein,…
Okra is a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid…
One of the main aspects to focus on while treating diabetes is to decrease inflammation.…
You can eat as many non root veggies as you like. It is a sensible,…
Following Non-veg foods are good source of Protein- Eggs: contain high-quality protein, healthy fats, B…
Milk also aid weight gain by helping you to build muscle. Milk provides a mix…
Stress can affect your blood sugar levels. Hormones such as glucagon and cortisol are secreted…
Fruit flavonoids possess various antidiabetic, anti-inflammatory, and antioxidant potentials and act on various cellular signaling…
Cinnamon is shown to reduce insulin resistance (IR) in women with polycystic ovary syndrome (PCOS).…
Alcohol consumption, especially in excess, can reduce insulin sensitivity. Studies have found that heavy alcohol…
Dietary salt restriction is an essential constituent of diabetes care in preventing or slowing the…
Ketchup is often considered one of the bad-boy condiments for people with type 2 diabetes.…
The various delicious cuisines from Karnataka dishes have taken their inspiration from its neighbours such…
Brisk walking immediately after lunch or dinner is not good. When we eat immediately our…
No it is not. Using olive oil or extra virgin olive oil for cooking is…
Plain black coffee or tea has almost Zero calories. Both are good substitutes for carbonated…
The additives rendering sugar-free foods to be sugar-free are manmade, non-naturally occurring. Artificial sweeteners don’t…
No, sugar is not bad ,IF you are taking it in a limited quantity. If…
Moderate exercise that is 4 to 5 days a week and on long term is…
Red meat is nutritious, especially if it comes from animals that have been naturally fed…
Bodybuilders should consider eating protein in dinner to support recovery. Try to have food rich…
Potato is an average choice. Potatoes can become unhealthy if fried or loaded with butter,…
No , it is not mandatory. Multigrain flour is made up by combining variety of…
Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D,…
Matcha tea is good but do not expect any magic from this! One good benefit…
No it is not but do not exceed 1 table spoon a day as an…
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give…
No ,it’s not better as it is not fortified with iodine unlike normal iodized salt.…
Jaggery is better than sugar but only marginally. Jaggery contains a little more micronutrients than…
Intermittent fasting can be a helpful addition to any healthy lifestyle, so most people should…
Moderate activity is effective for a long period of time. Intense for a short duration…
For some people, intense exercise can improve insulin sensitivity. But for others it may worsen…
No particular food can bring weight loss. It can just aid you to reach your…
Yes, but in moderation. Test-tube and animal studies suggest that butyric acid in ghee may…
Ghee but only pure Ghee and that too preferably home made Ghee is good for…
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).…
Your digestive system is more than prepared to digest and absorb the nutrients from fruit,…
Better than red meat. The reason chicken will be better than red meat is because…
Dr. Hasumura practices medicine in Minami Aoyama, Tokyo published a book about sayu (hot water)…
No, it is other way around. Liquids reach the intestine before food thus taking away…
Not needed, We do not recommend counting. We recommend healthy diet options based on your…
You can have coffee 2 to 3 times a day with or without milk as…
“The saturated fat found in coconut oil is a particular type of fat known as…
Coconut malai is rich in fiber and MCTs, it may offer a number of benefits,…
Browning of bread can be due to molasses (sugar) in it. Bread cannot be made…
Genetic obesity very much exists but this is not the only factor for obesity. Genes…
Atkins diet is a fad diet in which carbohydrates are limited to only 10 –…
Animal studies have found that acetic acid may promote fat loss in several ways. It…
Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars…
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