Smart Diet Planner

Berries will lower your hypertension

Berries can reduce hypertension, especially blueberries, are rich in natural compounds called flavonoids. A study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or smoothies in the morning, or keep frozen berries on hand for a quick and healthy dessert.