Benefits of fenugreek in PCOS

The fenugreek seeds not only improve glucose control but also improve insulin resistance, which is the key to controlling PCOS. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Studies shown that the intake of fenugreek for around eight weeks showed an improved insulin sensitivity in people with PCOS. Moreover, it was reported to regulate the menstrual cycle and aid in the management of the condition.