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Aliv seeds effective in PCOS

Garden cress  is considered an important nutritional and medicinal plant in India. Garden cress seeds [Aliv/Halim] seeds contain phytoestrogen which acts like estrogen hormone, it has the ability to regulate the menstrual cycle. These seeds stimulate blood flow in the pelvic area and around the uterus and thus induce menstruation. So, if you have an abnormal menstrual cycle, you should try this herbal remedy to regularize it.