Smart Diet Planner

Add up banana to reduce hypertension

Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels. Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. Can have banana as a snacks also.