Smart Diet Planner

Add pistachios in diet to reduce hypertension

Pistachios are a best healthy way to decrease blood pressure by reducing your peripheral vascular resistance, or blood vessel tightening, and your heart rate. A study found that a diet with one serving of pistachios a day helps reduce blood pressure. You can incorporate pistachios into your diet by adding them to crusts, pesto sauces, and salads, or by eating them plain as a snack.